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By Daniel Clementine
See all Articles by Daniel ClementineSee Daniel Clementine's Expert PageGet Updates on NutritionGet Updates on Daniel Clementine Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Hello again,
Many of us think we are healthy and well by our lifestyles. Yet of the many hundreds of clients I have seen in my profession, only a few tell me their daily nutrition and appear to be on track,[link widoczny dla zalogowanych], however even fewer of these are telling me 100% of the daily nutrition and wonder weeks later why their health has decreased.
Have you ever wondered why you seem to be unhealthy even though you think you’re eating the best food, or doing the hardest workouts in the gym? Many of us have been misinformed or are simply uneducated toward holistic nutrition.
and then there is SURGERY,[link widoczny dla zalogowanych]!
I don't agree with any benefits gastric ballooning/ banding or lipo-suction has for the body. People will refuse to address the root cause of this worldwide obesity epidemic and so use expensive and artificial methods which are not long term solutions and can cause serious health issues later in life. These methods are simply addressing the symptoms of unhealthy living; obesity, Type 2 Diabeties, raised cholesterol, heart disease and many more. I cannot and will not support any use of weight loss surgery and implore you to rethink your strategy. I believe many of us are living a bandaid solutions profession and I am appalled that such methods have become the norm.
You see then, the biggest issue (pardon the pun) for many people this day and age isn’t just a lack of fitness but also a lack of knowledge and education when it comes to healthy nutrition and sustainability. As a health professional I believe and promote a holistic approach to a complete and sustainable lifestyle. Health professionals should be educating clients and patients toward a holistic and complete lifestyle through adequate nutrition and exercise. I firmly believe that education and not medication is the key to an optimum, sustainable health and wellness.
However, I believe the article to be misinformation. I am sorry if it comes across offensive. I am passionate about root cause health! I have been educating and training many of clients some being seriously overweight people and I will insist on real nutritional education over drugs and weight loss surgery.
You need to address what you eat,[link widoczny dla zalogowanych], when you eat, how much you eat and most importantly where it comes from. Much of the food supplied to the western world is artificially produced. The soils are so nutritionally depleted. The growth method now includes toxic chemicals that are used to feed the soil, so the plants can absorb the nutrients needed to grow, so that our livestock can eat food to get fat!
We want fat livestock and not fat humans...Yet we feed ourselves the meat and vegetables that grow on soils that have been made to artificially grow through toxic chemical.
Compounds that have been created in labs!
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Answer: 202: Potassium sorbate. 211: Sodium benzoate, 270: Lactic Acid,
330: Citric Acid, 160a: carotenes - alpha-carotene, beta-carotene, gamma-carotene ,
415: Xanthium Gum, 476: Polyglycerol Polyricinoleate, 509: Calcium Chloride, 412: Guar Gum,[link widoczny dla zalogowanych], 401: Sodium Alginate, 402: Potassium Alginate, 950: Acesulphame Potassium,[link widoczny dla zalogowanych], 951: Aspartame, 952: Calcium cyclamate
So, do you know what you’re eating? Next time you go shopping look at the ingredients of what you buy on a daily basis and then research what you are eating. Its complex and sophisticated...And it's not good for us. These chemicals have been put into the foods for many reasons; to preserve the look, texture and taste, so that the prices can be lowered, the product can be mass produced and a string of other marketing benefits can be achieved.
Unless you buy everything from an organically certifiable market place from toothpaste and shampoo to chicken and vegetables... You will be absorbing many of these numbers.
Sincerely,
Daniel Clementine
I received an article from a health professional that will remain nameless.
The article began addressing the benefits of gastric ballooning/ banding and liposuction. It sincerely vexes me that health professionals around the world are promoting artificial, short term, bandaid solution, so called remedies to thousands of people struggling with their weight. These methods are merely dealing with the symptoms of an unhealthy lifestyle. Why do we think that we can fix our health in such a short term? There are serious elements missing in the use of such methods and I am here to educate you further as to why you should address the root cause! Some doctors will make thousands of dollars commission by simply introducing the specific weight loss surgery model to clients.
These could be random numbers... If the number has an "E" in front, it is an artificial. These are the additives and preservatives that are in your daily nutrition: like margarine, bread, juice, milk, pasta sauce, soft drink! And believe me.. They go into the thousands. You will find numbers up in the 1400s and 1500s. Do you know what affect these preservatives have on your internal functionality? Some of the numbers may be somewhat helpful in some way to your health. I certainly don’t know them all and shouldn’t have to.
Take note,[link widoczny dla zalogowanych]...And take care
Author's Bio:
A simple example below: a smoker who eats junk food and has a highly stressful job
-If you’re a smoker, the chances of multiple health deficiencies and not even that distant in the future are increased far greater, E.g. heart disease.
-if you don't eat healthy organic nutrition, the chance of multiple health deficiencies will be greatly increased. E.g. increased fat (visceral) on the organs, high blood pressure
-if you have high blood pressure and don't address the root cause,[link widoczny dla zalogowanych], the chances of multiple health deficiencies are far greater. E.g. heart attack,[link widoczny dla zalogowanych], stroke...
We are living in a quick fix society and are unwilling to address the reasons/root cause for our inaccuracies of health!
Why do health practitioners insist on delivering second rate answers for first rate health...Human health...Not animals, however unknowledgeable humans may be, human life has never been so compromised and neglected as we progress scientifically. Man made drugs, surgery, chemotherapy, radiotherapy. I'm not just talking about weight loss. I'm talking about overall health and wellness. I truly believe that to study as a nutritionist,[link widoczny dla zalogowanych], dietician or a nutritional psychologist in with possible other options like biochemistry to become the new doctor, the new GP to go to when needing advice. When it comes to real, long term overall health and learning about our bodies internal function from a cellular level. We are made up of billions of cells, why don't we address our cellular health. They are after all the life source that has created us as humans. Some of our daily decisions are creating adverse effects on our health.
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By Donna Webster
See all Articles by Donna WebsterSee Donna Webster's Expert PageGet Updates on Law of AttractionGet Updates on Donna Webster Average: 3 Your rating: None Average: 3 (2 votes) Tweet
But if you can imagine for just one moment or a few moments that you can have a different life for yourself, then I believe that you can. It's not easy at first because you’ve been programmed for such a long time, but it is possible for you. The thing is you control your thoughts, not anyone else. You have been giving your power away for so long, but you don't have to do that anymore. You have the power to change your thoughts each and every day. You have the power to make new tapes to play in your head each day. You have the power to be the master of your universe,[link widoczny dla zalogowanych], so why not start today.
We all walk many different paths in life and we each have a story to tell. Some of us have faced horrible things in life that we wouldn't wish on our worst enemy and some of us have had an easy road so far. But the fact is we all are on a journey of this thing we call life,[link widoczny dla zalogowanych], and we all have a chance each day to make choices that determine which road we choose on that day. I know your past journey may have been full of pain and sorrow and sometimes you may think it will always be that way, but it doesn't have to be that way anymore. You can’t take back yesterday,[link widoczny dla zalogowanych], but you can determine how you live today.
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Now you may be thinking that these things are not possible for you, but they are. Instead of saying it could never happen for you, how about saying why not me. You deserve everything that life has to offer and more. You have the power to IMAGINE, DREAM, and CREATE amazing things. Even if you think you have no skills or talents,[link widoczny dla zalogowanych], you do have them. You just need to take a little time to figure out what they are. Take a look inside you heart and see what amazing things may be hiding in there just waiting for you to discover them.
Dig for those treasures that await you. We all have treasures within us and please don't bother trying to tell me that you cannot possibly have any, because you do. So get out your map and your shovel, and start digging. And if at first you don't find anything,[link widoczny dla zalogowanych], keep digging. It only takes a moment to start,[link widoczny dla zalogowanych], and pretty soon one moment leads into another, and another, and pretty soon, you will strike gold.
Don't spend precious time living in the past, especially since you can never get back yesterday. Today is a new day full of promise and hope for you. Imagine if for just a moment you make another choice on what you do,[link widoczny dla zalogowanych], think, and feel. Maybe you're angry about something that has happened and you might feel so angry and hurt that you chose destruction as an answer to that pain, or maybe you choose more pain for yourself. You punish yourself for something that was never your fault to begin with. Maybe you hear old tapes in your head telling you that you are stupid, worthless, ugly, and worst of all, you hear that you are not worth the time. Maybe those tapes have been playing in your head so long that you don't ever think that you can make them stop, and you're living your life each and every day thinking you don't matter.
Please feel free to email me with all of the amazing things you have discovered in your search at donna@donnawebster,[link widoczny dla zalogowanych].org I would love to feature your story on my website and share with my readers the amazing gifts and talents you discovered in yourself.
If you start with just one moment changing your thoughts, it will get easier to do. Pretty soon, one moment leads to more moments and little by little you can replace every negative thought with a positive one. It doesn't matter if nobody has ever believed in you, you can believe in YOU! You have the power to become anything you want in this life and the greatest thing is,[link widoczny dla zalogowanych], it's never too late. Louise Hay started her publishing company when she was 60,[link widoczny dla zalogowanych], and today her Hay House Company is a great success. She could have thought at that age, that she was finished with her life, but she didn't and look what amazing things she has accomplished with her publishing company.
Do you remember Christmas as a child? When all year long you thought about the gifts you wanted and on that morning you were so excited because Santa was going to bring you what you dreamed of all year long. The hope of a child and wishes of a child can be such a powerful thing, especially when what you thought about having, appears like magic that day. Maybe some of you did not have that experience,[link widoczny dla zalogowanych], but the point I’m trying to make, is that you can imagine and create anything you want in your life. It can be Christmas each and everyday for you when you realize that you hold the key to the life you've always dreamed of. Imagine if only for a moment that you are living the life you have always dreamed of. What would your life be like?
So what are you waiting for you? Make that map and start digging for those treasures. I cannot wait to hear what you discover.
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Applying for Estimator Jobs
Once you have experience of the role,[link widoczny dla zalogowanych], you can go on to choose a specialist field or you could continue in your current role as a senior estimator with better pay and more interesting work to focus on – it really is up to you.
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Estimator jobs are very important to the construction industry; estimators are responsible for working out quotes which their employers will then use to make proposals when they tender for work. Employers need to ensure that any proposal they make will offer them a good return for their investment and without the aid of a good estimator this would simply not be possible,[link widoczny dla zalogowanych], which is why estimator jobs are so well paid and why there is so much competition for them.
Not only do estimator jobs involve calculating costs but an estimator may also be expected to negotiate contracts and work out the number of employees a construction company will require to complete a job on time and in as cost effective manner as possible,[link widoczny dla zalogowanych]. This means they are very valuable indeed and estimator jobs are amongst the best in the construction industry,[link widoczny dla zalogowanych].
Post graduate qualifications in science or maths will stand you in good stead for a career as a construction estimator,[link widoczny dla zalogowanych], as will skills in data analysis.
By Adam Nicolson
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Training
Once you have the relevant skills and training under your belt,[link widoczny dla zalogowanych], you will be in a good positing to apply for estimator jobs. When you first start out it is likely you will be taking a role which allows you to train on the job. This usually involves working with a senior estimator who will guide you through the role as you assist them in the job.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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So far, OCD and Tic Disorders have responded favorably to a common drug group termed selective serotonin reuptake inhibitors (SSRIs). However, the use of these agents in Stereotypic Movement Disorder and Pervasive Developmental Disorder has been less rewarding but perhaps worth a trial in selected individuals. Trichotillomania is more difficult to treat but some experts believe antidepressants including SSRIs are worth a trial. For more information about these and other disorders,[link widoczny dla zalogowanych], see the glossary at [link widoczny dla zalogowanych]
Trichotillomania is a repetitive disorder where a child will pull out scalp hair until there are readily noticeable bald spots,[link widoczny dla zalogowanych]. The child often shows little concern about this and may actually bring the hair to an adult.
Tic Disorder should be included in this group and has been discussed in a previous article that can be reviewed at [link widoczny dla zalogowanych] in the resource room. A note of interest is that Tic Disorder is frequently seen in individuals with Obsessive Compulsive Disorder. The latter will be discussed here along with stereotypical movements often noted in individuals with Pervasive Developmental Disorder, Stereotypic Movement Disorder and Trichotillomania.
Children with OCD count, check or organize their surroundings over and over again. They are often unaware that their behaviors are the result of obsessions. OCD should be diagnosed only when there is significant social or academic dysfunction.
A stereotypy is generally regarded as a rhythmical, repetitive, socially unacceptable and purposeless movement or senseless vocalization. The activity is deliberate to the point of being "driven".
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Repetitive activities seen in Obsessive-Compulsive Disorder (OCD) are by definition compulsive in nature and are performed to relieve anxiety-provoking thoughts (obsessions). In many instances Compulsions involve a higher order of brain function. For example, repetitive hand washing because of the fear of becoming contaminated with germs.
The group of mental disorders discussed here have behavioral characteristics that were once thought to be very different from one another but are now considered similar because of their repetitious nature that usually involves movement,[link widoczny dla zalogowanych].
By Deane G. Baldwin,[link widoczny dla zalogowanych], M.D.
See all Articles by Get Updates on ParentingGet Updates on Average: 2 Your rating: None Average: 2 (1 vote) Tweet
The repetitive movements or stereotypies seen in Pervasive Developmental Disorder (PDD) also known as Autistic Spectrum Disorders are extremely interesting repetitive movements. Usually the movements are rhythmical,[link widoczny dla zalogowanych], purposeless and may be complex, ritualistic and sometimes multiple and/or sequential. Simple hand flapping may be the only movement an affected child might have while another child may engage in using one or more objects in a purposeless,[link widoczny dla zalogowanych], repetitive activity. Repetitive vocalizations including echolalia (repeating what is said to the affected individual) are also a characteristic of PDD. A fairly complex example would be the autistically disordered child who turns the pages of a book over and over while watching the process in a mirror. These activities do not usually cause distress in the affected child but often cause a serious social stigma in those who are considered intellectually adequate.
The diagnosis of Stereotypic Movement Disorder is made when an affected individual who, because of the activity, is considerably limited in performing useful activities or sustains significant self-injury. This disorder is usually diagnosed in children with Neurodevelopmental Retardation. The activities, to name just a few, include self-punching and biting, head and facial butting, eye poking or continuous screaming.
One can see the behavior and activity in all of these disorders are internalized and repetitive,[link widoczny dla zalogowanych], at times difficult to separate from one disorder to the next. Because of this some experts believe the disorders have a common neurobiologic link and therefore might benefit by the same psychotherapeutic agent.
Less problematic stereotypies occur in children who are on medication,[link widoczny dla zalogowanych], who have other mental conditions and in some who are apparently otherwise normal. The repetitive activities are usually confined to simple self picking,[link widoczny dla zalogowanych], pinching,[link widoczny dla zalogowanych], stroking or lightly striking and do not necessitate a diagnosis in and of themselves. Simple rocking or head bumping in infancy and early childhood is usually transient and is presently deemed inconsequential. Unless there are issues with injury,[link widoczny dla zalogowanych], productivity or social demeanor the stereotypies should be considered symptoms associated with other specific disorders or be considered within the limits of normal behavior.
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A non permanent means for the therapy of undesirable tresses,[link widoczny dla zalogowanych], wax includes the use of either challenging or sleek wax. Soft waxes which requires a wax remove to eliminate, holds and pull hair more powerfully than challenging waxes in general. As such, challenging wax also known as no-strip wax tends to be milder compared to sleek wax and are often the choice for wax delicate places. Used to the area where tresses is to be eliminated,[link widoczny dla zalogowanych], the wax is then eliminated in the other of the new tresses development,[link widoczny dla zalogowanych], eliminating the tresses at its root base.
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Shaving
A rather successful yet distressing strategy to eliminate undesirable facial tresses. It is usually used to eliminate small places or run facial tresses. It takes longer for growth as the tresses is picked out from its root base. The discomfort from tweezing can differ from personal to personal. As such,[link widoczny dla zalogowanych], it might be a better idea to stay off tweezing for large places of facial tresses or if you have a low patience for discomfort.
Each personal will have their own preference for these non permanent facial techniques methods. However, cutting is a certain no-no for females! Before you start on any product, always try it on a test spot to ensure your epidermis is not too delicate or hypersensitive. Raw annoyed epidermis and sore spots are definitely not what you want to withstand for the week. If you're looking at completely eliminating those undesirable facial hair, here are the options:
Laser
Sugaring
Waxing
Depilatories
Hair therapy lotions that changes the structure of tresses makes it easily cleaned off. The use of depilatory lotions for undesirable techniques can last for 3 to 5 days. Although the results are not long-lasting, it is regarded the least distressing and most affordable strategy of undesirable techniques. Take be aware to use depilatory lotions designed for the deal with,[link widoczny dla zalogowanych], lotions for other areas of the body may cause discomfort to the deal with.
This strategy uses power provided through slim metal probes loaded into each tresses string to damage the tresses and not the epidermis. With proper placement and a skilled specialist,[link widoczny dla zalogowanych], the probe will not pierce the epidermis and cause any damage. By far the only proven means for the long lasting therapy of tresses for most people,[link widoczny dla zalogowanych], electrolysis has been similar to a painful feeling yet again discomfort can differ from personal to personal. Additionally,[link widoczny dla zalogowanych], epidermis discomfort and soreness are some adverse reactions that may occur.
Electrolysis
Imperfections of the epidermis such as facial tresses can be undesirable and often than not confirm to be a major source of discomfort and worry, especially among females.
The presence of facial tresses can already be a huge discomfort, what more excess facial tresses. The very first thing you should take be aware of, cutting of facial tresses is not recommended for females. Additionally to having to eliminate every other day, tresses increases back much deeper and more rough after each eliminate. As such, cutting of facial tresses is a certain no for females.
The most common places for facial new tresses development is the upper lip and face so stress not for many others out there are experiencing the same issues. The desire for sleek and perfect epidermis often leads to limitless queries for the best therapy. Yet again, many a times ideal seems impossible to obtain.
Tweezing
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This strategy includes the use of either a insert or gel, generally made from 100 % natural ingredients such as sugar, water and freshly squeezed orange juice. Similar to wax,[link widoczny dla zalogowanych], the insert or gel put on the epidermis will be eliminated off, eliminating the tresses at its root base. Sugaring is a popular alternative to wax as the minimum tresses length for sugaring using a insert is 1/16''. Furthermore, it is less distressing and milder to the epidermis.
The use of high energy gentle to process the pigmentation of the tresses root base, although not regarded a long lasting means for techniques,[link widoczny dla zalogowanych], thins the tresses root base after each therapy. After several therapy periods,[link widoczny dla zalogowanych], you will find a long lasting tresses reduction of just about 80%. After initial treatment options, maintenance periods may be required yearly. Remedies are generally moving from 8-12 weeks based on each personal. Take be aware that laserlight gentle treatment options will not work on light-colored tresses and most fine and vellus tresses of any color.
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In addition to the alkaline minerals mentioned in the previous chapter, there are other supplements that are quite useful for deacidifying the body: green food, enzyme supplements, prebiotic and probiotic complexes, and antioxidant complexes. All four reduce the production of acids by the body.
Foods also contain enzymes, but they are very sensitive to heat. Too high a temperature during the cooking process destroys them. Cooked foods, whether boiled, steamed,[link widoczny dla zalogowanych], or baked in an oven or microwave, are more or less impoverished of enzymes, depending on the mode of cooking used. Only the enzymes that survive the heat can take part in the digestion of the food from which they came. The body consequently has to supply the enzymes that were destroyed when the food was cooked, which gradually reduces its own reserves, especially if meals consist primarily or exclusively of cooked foods,[link widoczny dla zalogowanych], if the individual overeats, or if the foods are refined (refined foods have already been stripped of a portion of their enzymes).
This article is an excerpt from "The Acid–Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet" by Christopher Vasey, N.D. and taken from the website [link widoczny dla zalogowanych]
Enzymes are distributed throughout the cells and tissues, each type of enzyme located at the exact spot the body needs it. The body is constantly producing new enzymes to replace those that have been used.
This production is not a quick-and-easy process, though. It is sufficient to compensate for the normal loss of enzymes,[link widoczny dla zalogowanych], but not when abnormal demands are made on the body at this level. Such demands are made in the digestion of cooked food.
Normally, these transformations are carried out to the final stage,[link widoczny dla zalogowanych], and the acids do not survive as acids because they have been converted into energy. But if there is an enzyme deficiency,[link widoczny dla zalogowanych], the glucose transformation comes to a halt during the acid stages, and the result is acidification of the body’s internal cellular environment,[link widoczny dla zalogowanych], which would not occur if enough enzymes were available.
Transition through a series of acid stages also takes place when the body converts fats and proteins for its use. This process is so extensive that the inevitable consequence of any enzyme deficiency is acidification of the body. Of course, the more extensive the enzyme deficiency,[link widoczny dla zalogowanych], the more acidic the body becomes, eventually resulting in illness. This process is exacerbated by the fact that an acid organic environment inhibits enzyme activity, which reduces the enzymes’ effectiveness and increases the production of acid wastes even more.
Enzymes are protein-based molecules that act as catalysts in biochemical reactions, triggering and supervising the reactions. Enzymes perform numerous transformations in the body without which it could not survive.
The enzymes in commercial supplements are prepared so that they retain their properties even after they have entered the digestive tract,[link widoczny dla zalogowanych], resisting stomach acids and other substances that could destroy them on their way to the cells. Taken on a daily basis in combination with a diet high in raw vegetables, the enzymes supplied by supplements should cause a sharp reduction in the body’s level of acidification. They help the body burn acids away, contributing to a quicker restoration of the body’s pH.
Another way for the body to obtain the enzymes it needs is via enzymatic supplements. This additional support is often essential, because eating more raw foods is sufficient to address only minor enzyme deficiencies and maintain the proper acid–alkaline balance; if an individual’s enzymatic capacity has been overdrawn, deacidification requires a contribution of enzymes from supplements in addition to those supplied by the food in the diet.
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With these eating habits, which are followed by the majority of people today,[link widoczny dla zalogowanych], over the long term the body’s enzymatic capability shrinks. This means that biochemical transformations are not being performed as well, and that much more acid waste is produced during the metabolic process than normal. So just how does this occur? For example, let’s take the transformation of glucose--that is, sugar--into energy. Because of the activity of various enzymes, glucose is first transformed into citric acid,[link widoczny dla zalogowanych], then pyruvic acid, succinic acid, and fumaric acid in succession, ending finally as lactic acid. This acid is then attacked by another enzyme that transforms it into energy.
By Christopher Vasey, N.D.
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To escape this vicious cycle, it is crucial to give the body the enzymes it needs. One way of doing this is to sharply increase consumption of raw vegetables at the two major meals of the day, noon and evening. Raw foods can be eaten either in the form of salad greens or as a side dish of colored vegetables like carrots or beets, or even as a mixed salad incorporating both. Thoroughly chewing these raw foods increases the benefit of this intake, because this frees more enzymes from the cellulose framework that binds them.
Every enzyme has a specific function that no other enzyme can perform.
Enzymes are necessary for the digestion of proteins, fats,[link widoczny dla zalogowanych], and carbohydrates and for their assimilation and incorporation into the tissues; for the production of energy; for cellular repair; for the breakdown and elimination of toxins; for the body’s defense system; and so forth. There are thousands of enzymes in the body, acting in synergy.
As each is responsible for only a specific part of the work, different enzymes work together, each stepping in at a specific moment and at a precise place in the long chain of biochemical transformations.
The benefits offered by a larger intake of enzymes can be easily seen: a cooked meal is digested more easily when raw foods have been added to it,[link widoczny dla zalogowanych]. We feel lighter after a meal accompanied by salad or raw vegetables because the digestion of the enzyme-poor cooked foods has been facilitated by the extra enzymes contributed by the raw foods.
People suffering from an acidified internal cellular environment are generally not eating enough vegetables, the principal food source for alkaline minerals. The result is a deficiency not only of alkaline substances, but also of enzymes. Enzymes play an important role for maintaining the acid-alkaline balance.
ENZYME SUPPLEMENTS
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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While we think of oranges as a rich source of vitamin C,[link widoczny dla zalogowanych], one cup of red bell peppers provides 291% of the Daily Value (DV) for this important nutrient well as 105% DV for vitamin A! So enjoy this quick-and-easy recipe for great taste and great nutritional value.
Prep and Cook Time: 7 minutes
Serves 2
By World's Healthiest Foods
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Directions:
1,[link widoczny dla zalogowanych]. Chop garlic and let sit for 5 minutes to enhance its health-promoting properties,[link widoczny dla zalogowanych].
2. Heat broth in a medium-size stainless steel skillet. When it begins to steam,[link widoczny dla zalogowanych], add bell pepper slices. Cover and cook for 3 minutes.
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4,[link widoczny dla zalogowanych]. Place peppers into a bowl and toss with garlic and extra virgin olive oil.
5. If desired, top with crumbled goat or feta cheese.
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Ingredients:
• 1 lb red bell peppers,[link widoczny dla zalogowanych], sliced
• 2 medium cloves garlic,[link widoczny dla zalogowanych], chopped
• 5 TBS low-sodium vegetable or chicken broth
• 3 TBS extra virgin olive oil
• Sea salt and pepper to taste
• Optional: goat or feta cheese
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I had come to Iquitos out of a long-standing interest and desire to experience at first hand the living tradition of plant spirit medicines and of course, the magical brew of Ayahuasca of which I had heard so much about.
One of my most profound experiences in an Ayahuasca ceremony, when I found myself transported to what I felt as the centre of creation. I was in the cosmos witnessing totality, planets, stars, nebulas, and universes forming. Everywhere stretched vast patterns of intricate geometric and fluid complexity constantly changing size and form. The chanting of the shaman was filling every cell with an electric force, every port of my body was vibrating and it felt as if I was being bodily lifted into the air. I was in a temple of sound, vibration and bliss. Gathered around me were giants in ornate costumes of gold and multi-colored feathers blowing smoke and fanning me, these were the spirits of Ayahuasca, and then this soft gentle and exquisitely soft and sensual voice spoke to me of creation and the universal mind.
To reinforce this poetic insight, the words appeared before me in bold neon like script. When I related this after the session to the maestro said, “Ayahuasca wanted you to understand”, and he continued; “Ayahuasca opens doors to different dimensions. Often the mind can be obstructed from accessing inner knowledge. Ayahuasca can open up the mind to abstract things that cannot be seen in the material world. If I hadn’t had the experience, I would not be able to believe that a tree could have its own world or have a spirit. But when you begin to discover these dimensions personally, little by little you begin to recognise and accept the mystery of it.”
I recall my first moments in Iquitos standing on the Malecon at the edge of the city overlooking the river and some 3000 miles of pure rainforest spread out in front of me, an exhilarating experience which still fills me with wonder and awe.
We humans have a special relationship and dependence on plants. Since our beginnings, they have been the source both directly and indirectly of our food, our shelter, our medicines, our fuel,[link widoczny dla zalogowanych], our clothing, and of course the very oxygen that we breathe. This is common knowledge and in general we take if for granted. Yet we view plants in our Western culture as semi-inanimate, lacking the animating force labelled soul, mind, or spirit. Many people ridicule and regard as eccentric those who speak up and say they communicate with plants. You only have to recall the popular reaction to Prince Charles’s comments saying that he often did just that.
The biggest challenge for a Westerner undertaking this communion with the plants is to accept that there is another order of nonmaterial reality that a person can experience through his entrance into plant consciousness, and to do this requires a significant leap of the imagination. We are all born into the social paradigm that surrounds us, with all its beliefs, myths,[link widoczny dla zalogowanych], and institutions that support its view of the world, and it is not within our worldview to accept the immaterial and irrational. Before we embark on this journey to the plant mind, then,[link widoczny dla zalogowanych], we first need to examine some of our most deeply ingrained assumptions, assumptions still fostered by many of our religious and social institutions today. The starting place for this journey is we ourselves.
I was not to be disappointed; my first sessions with a shaman in an open jungle clearing changed my view and understanding of life, a spiritual epiphany. I experienced being in the very centre of creation. I had the realization and experience that I was not separate but an intrinsic part, a discrete element in the vast cosmic mind or field of consciousness,[link widoczny dla zalogowanych], and that we were all connected. All part of the one great mind,[link widoczny dla zalogowanych], and our experience of ‘separateness’ was no more than an illusion, generated by our being in our bodily vehicle which housed our senses.
These are the peoples referred to by the Alberto Villoldo as those who were never ejected from the Garden of Eden (unlike us). It is clearly a good way to learn and study from the shamans of the Amazon rainforest where this knowledge is still alive and from those who still live in the mythological Garden of Eden. One of the great plant teachers is Ayahuasca, also called the ‘Vine of the Soul’.
The Sacred Doorways to the Soul
Iquitos is a city in the Amazon rainforest, there are no roads (completed anyway) to it. The only way to get there is via aeroplane or by river boat. The city in the 19th century was the centre of the Rubber industry but by the early 20th century the rubber trade had moved to the Far East, and the city had fallen into neglect and disrepair. It is now a place without an apparent purpose resplendent in its post-colonial splendor literally in the middle of nowhere, a true frontier town.
The plants have in my subjective experiences have been a doorway to my place in the great field of consciousness. I am aware that subjective experience is not regarded as scientific, but at the end of the day, all our experiences are subjective and reality is not always that consensual as we believe it to be. It is somewhat of a paradox that the leading edge of modern science, Quantum Mechanics has also arrived at this conclusion and describes a mind-bending reality in which we are all both alive and dead at the same time. Quantum particles (the very basis of matter) exhibit the properties of bi-locality i.e. exist at different locations in the universe at the very same time transcending vast distances of many thousands of light years.
HomoSapien-centricity is a strange looking word but perhaps an appropriate one to describe the concept that many of us, consciously or not,[link widoczny dla zalogowanych], carry within us: that we humans are the most important (and maybe even the only) conscious and self-aware, that is, ensouled beings in the universe. For shamans the world that we perceive through our senses is just one description of a vast and mysterious unseen, and not an absolute fact. Black Elk, In John G. Neihardt’s book,[link widoczny dla zalogowanych], Black Elk Speaks , the Oglala Sioux medicine man, remarked,[link widoczny dla zalogowanych], that beyond our perception is “the world where there is nothing but the spirits of all things. It is behind this one, and everything we see here is something like a shadow from that world.”
Ayahuasca is a combination of two plants (although other plants are added to elicit certain visionary experiences or healing purposes). This mixture of two plants the Ayahuasca vine and the Chacruna leaf, operate in a specific manner with our neuro-chemistry. The leaf contains the neuro transmitters of the tryptamine family (identical to those present in our brain) and the vine itself acts as an inhibitor to prevent our body’s enzymes from breaking the tryptamines down thereby making it inert. Science defines this as the MAOI effect (Monoamine Anti Oxide Inhibitor) and forms the basis for many of the widespread anti-depressant pharmaceutical medication such as Prozac and Seroxat. This MAOI principal was only discovered by Western Science in the 1950’s, yet interestingly this very principle has been known by the plant shamans for thousands of years, and when you ask the shamans how they knew this, the response is invariably “the plants told us”.
By Howard G. Charing
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Author's Bio:
With the visionary plant doorways opening to the wider field of consciousness my experience and personal revelation is, that I am a discrete element in this great field,[link widoczny dla zalogowanych], a unique frequency or wavelength amongst infinite others and that all these are vibrating in a vast wavelength of ecstatic harmony. I understand the purpose of my human existence is to be just simply human, and embrace the unique experience of human emotions and feelings. I have learned that my soul is not separate and is integral to me. Expressed differently,[link widoczny dla zalogowanych], I am part of this soul, which has the appearance of form. My soul is outside of physical time, space, and itself a component of an ineffable and indescribable existence in infinity.
My first real encounter with the plant world of the shamans was when I first arrived in the Amazon some twelve years ago. The moment I stepped off the aeroplane in Iquitos it felt as if I had been hit by bolt of energy. I felt so energized that I didn’t sleep for two days, my senses were at a heightened state of awareness, and it felt as if I could hear the heartbeat of the rainforest itself.
How can we enter into a communion (in the true sense of the word) with the plant consciousness or soul? This can indeed be difficult, as we in our culture have long forgotten this understanding and body of knowledge. However we can learn from those peoples who still live within a paradigm that our physical forms are illusions,[link widoczny dla zalogowanych], and beyond that we are all connected and no different from all things. Modern physics which recognizes the underlying nature of form and matter as an energy which pervades and informs the universe is saying the same as the ancient shamans, “reality is an illusion, albeit a persistent one” Albert Einstein (Alice Calaprice. The Expanded Quotable Einstein. )
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While many company attorneys see the funding improve as a excellent sign,[link widoczny dla zalogowanych], companies are getting ready for many EEOC Audits. Gradually, reducing the 3 interval backlog only helps bring the scenario to judgment. It is preferential to both aspect to reduce the time frame between issues and alternatives.
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Once you come up with answers to the questions above, you will have your own list of relationship values. Then, measure the people you are attracted to against your values. You will find the people with whom you feel instantaneous attraction will tend to not hold the same relationship values as you. On the other hand,[link widoczny dla zalogowanych], you will find people with whom you have a more subtle attraction will be a better fit with your relationship values.
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Your Relationship Coach,
Rinatta Paries
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I have a theory about why many singles have a hard time finding a lifetime relationship. Rather than looking for a true partnership where both individuals meet each other's needs, many singles are only looking to get their own needs meet. They are not looking to relate with someone as much as they are looking for someone to love them.
This article was originally published by Coach Rinatta Paries in "The Relationship Coach Newsletter," a weekly e-zine for people who want fulfilling relationships. For singles, the newsletter will help you attract your Mr. or Ms. Right. If you're in a relationship, you will learn to create more closeness and intimacy with your mate. To subscribe, go to [link widoczny dla zalogowanych]
What is the worst thing a partner could do to me?
There are many single people looking for a relationship, but not necessarily finding the one. I hear it all the time in my practice. Single clients and friends tell me they have tried personal ads,[link widoczny dla zalogowanych], dating services and the Internet. Some get their friends to set them up on blind dates. Many go to singles social activities and join singles clubs of all kinds. The lengths that singles go to in order to find a relationship could constitute a full time job. And yet,[link widoczny dla zalogowanych], more often then not,[link widoczny dla zalogowanych], they come up empty-handed. Sure,[link widoczny dla zalogowanych], they may get some dates or end up in short-term relationships. But they don't usually find the lifetime relationship they've been seeking.
It is possible to be attracted to and have chemistry with lots of people. Everyone you're attracted to or have chemistry with should not be your relationship partner.
Add you own questions to the list to distill your relationship values.
What can't I live with?
Real love, the type of love most people want in their lives,[link widoczny dla zalogowanych], goes far deeper than attraction or chemistry. And it is worth the wait.
What do I need in a relationship; what can't I live without?
You are not judging a potential partner as good or bad. You are evaluating your compatibility with people. I believe there is someone for everyone. What you may find unacceptable in someone, another may find lovely and extraordinary. If you are to get what is important to you in a relationship, you have to find people who have the capacity and the inclination to provide it. After all,[link widoczny dla zalogowanych], do you really want to spend the rest of your life living with someone who cannot give you what you need?
I believe every single person needs to learn the skills of ignoring the immediate attraction and looking for something subtler,[link widoczny dla zalogowanych], something that can grow and develop over time. One way to do this is learn to recognize people who have the same values as you. Start by asking yourself the following questions:
What do I need day-to-day from someone in order to continue to fall in love with him or her?
What will be important when I live with someone?
What do I value in someone above all else?
Unfortunately, partners who want to move into the relationship quickly tend to leave or cool off to the relationship quickly. If you end up in a relationship where there is immediate chemistry,[link widoczny dla zalogowanych], where you are loved and adored immediately, most likely you will be left or ignored soon after.
When you are only looking for someone to love you, those who respond quickly and with the most intensity will be most appealing. You will be looking for people who act as if they are in love with you almost immediately. You will tend to gravitate toward those with whom you have this "chemistry" and who want to move quickly into a relationship.
By Rinatta Paries
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Think about the word "Attract" and what it means to you,[link widoczny dla zalogowanych]. Do you wish you could attract good things into your life? You can do this. The Law of Attraction is as real as gravity and can be used to get the things you want.
Think about the phrase "like attracts like". This means that if your focus is on how you don't have enough money and never will than you are creating a self-fulfilling prophecy. By thinking about the things you do not want to come into your life you are actually releasing energy into the Universe that will reflect your negativity and bring you more of the very things you are trying to avoid. The Law of Attraction says we attract those things we focus on so if you keep saying "no" instead of yes that is going to be the answer the Universe brings to you.
To attract good things into your life, download and use Subliminal Flash program. It imprints positive affirmations into your subconscious mind,[link widoczny dla zalogowanych], and you become a magnet attracting prosperity, success,[link widoczny dla zalogowanych], money and love.
You might have experienced the Law of Attraction yourself when you desired something so strongly that you used your passion and dreams to bring that thing to life. No one was going to get in your way. You truly believed you deserved this thing and you would have it and it appeared in your life. It was your positive thinking that did this.
Chances are you have had some experience with the Law of Attraction and heard it discussed. It is discussed in many ways including the following:
Simply put, like attracts like. So what does that have to do with your life? You will bring things into your life that you spend a lot of time and energy thinking about whether these are things you desire or that you do not want in your life. Think of yourself as a magnet that draws things that are similar to your thoughts into your life. The things you desire are magnified in your life in many ways.
1. Reaping what you sow.
2,[link widoczny dla zalogowanych]. Getting what you give.
3,[link widoczny dla zalogowanych]. Like attracts like,[link widoczny dla zalogowanych].
4. Supply and demand
5. What goes around comes around.
6. You are what you believe in.
7. The Law of Compensation.
The Law of Attraction is described by Catherine Ponder who wrote about the Law of Prosperity as the experience of attracting things in your life that you are focused on and think about often,[link widoczny dla zalogowanych].
Often people use the Law of Attraction without knowing it and bring negative things into their life,[link widoczny dla zalogowanych]. Turn this around and use this magnetic power to get the things you truly desire. You need to realize that you have the power to do this and use that power to bring good things into your life.
You should instead spend your time thinking positively and thinking about what you want in your life. You need to realize the strength and power of your thoughts and focus on controlling them and keeping them positive. Being happy is the best thing you can do. When you are happy,[link widoczny dla zalogowanych], you send happy thoughts into the Universe and get good in return.
By Vlad Stivenson
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There is enough good in the Universe for everyone - it will never run out. Your perception of what you do not have is what fuels your lack of these things,[link widoczny dla zalogowanych]. If you ask and truly want things you will get them in your life. We can all have everything we dream of if we know how to ask for it. The Universe wants us all to be happy and successful and live our dreams.
You probably have experienced the opposite as well when you just could not get something that you really,[link widoczny dla zalogowanych], truly desired. Often,[link widoczny dla zalogowanych], money is the unattainable thing for people. You want and need more money but it never seems to come to you. You express your desire for more money but then throw in negative thoughts about how you cannot pay your bills, everyone else has more money and you will never have enough money. As much as you work towards getting more money you never succeed because you are thinking more about the negative than the positive.
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